my plan:
mon 650
tue: 500
wed 400
thur: 650
fri: 800
sat 800
sun 400
run for 30 minutes or do the elliptical for 3o minutes everyday**
drink green tea and lots of water. Continue for 1 month and 23 days.
Reach my goal weight and gradually add 100 calories each day with 10 min more of exercise.
